Calcium, B complex vitamins, magnesium and zinc are all key vitamins and minerals integral to numerous bodily functions relating to metabolism, the nervous system and bone strength. Occasionally, the body doesn't receive enough of these nutrients from diet alone, and supplements are required — but sometimes the nutrients can interact with one
Everyone should take a b12 really. You can’t overdose, you just pee out any extra. I also take 5000 ius of vitamin d from what I’ve read vitamin d levels should be closer to 60 rather than 30 like everyone thinks. Also look into omega3s everyone eats too much omega 6 and not enough 3s. When this ratio is out of balance bad things happen. Vitamin B and magnesium work in tandem to: promote normal function of the nervous system and normal psychological function. contribute to energy yielding metabolism. reduce tiredness and fatigue. Some people take vitamin B6 with magnesium to ease mood swings that occur with pre-menstrual syndrome (PMS). It is perfectly ok to take a multi-vitamin while taking prescription medications for depression and anxiety. But never take more than the recommended daily allowance of any vitamin. B Vitamins: Vitamins in this family (most commonly B-6 and B-12) are essential to brain health and energy. There are no specific warnings about taking anti-anxiety Folate. The B vitamin folate reduces levels of homocysteine, a molecule that is a risk factor for cardiovascular disease and stroke. Blumberg recommends that elderly people take 400 micrograms per Check Vit B12 and Vit D3 first. Was this answer helpful? Ideally no. As rare cases of toxicity can happen. Was this answer helpful? 26 yrs old Male asked about B12 and vit D, 5 doctors answered this and 146 people found it useful. Get your query answered 24*7 only on | Practo Consult. The obviously correlating vitamin D deficiency is linked to increasing the risk of many common and serious diseases (Holick, 2004). In a study conducted by Forrest and Stuhldreher (2011), vitamin D deficiency was defined as a serum 25(OH)D concentrations ≤20 ng/mL. 41.6% of the test subjects have been considered vitamin D deficient. Of the uz7G.
